Thursday, January 26, 2012

Joe's Pork Roast (Weight Watchers Plus 6 points)

This is a favorite of my family's and has become my BFF's husband Joe's favorite too, hence the name. lol  It is super easy to make and I always have the stuff on hand to throw it in my favorite form of cooking, the Crockpot.  It comes in at 6 Points per serving for Weight Watcher Plus!

Joe's Pork Roast
2 lb. Pork Roast
2 Gr. Pepper
1 Onion
1/4 c. Brown Sugar
3 T. Corn Starch
1 can Pineapple Chunks (20 oz.)
1/4 c. Cider Vinegar
1/4 c. Water
1 T. Soy Sauce
1/4 t. Black Pepper
1/4 t. Ground Ginger
1 t. Minced Garlic

Thinly slice onions and green peppers and divide.  Mix all other ingredients except for pineapple and pork tenderloin.  Add half of the onion/ green pepper mix to the bottom of the Crockpot, then add the pork tenderloin, add the remaining onion/green pepper mix to the top of the meat.  Pour the liquid mix on top.  Set Crockpot on low and cook 7-9 hours until done.  1 hour before serving add pineapple chunks to the Crockpot.  Serve  over rice or noodles.  8 Servings

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